Basic Exercise And Training Variables

By Michael Tuccelli

For any training or exercise  program to be effective you must follow certain principles that will enable it to help you keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness program can help make it more effective in showing you the results that you need.

Exercise Variables:

Certain factors in your exercise routine will determine how effective it is. Determining how fast you can lose weight, improve stamina or increase athletic performance will depend on variables in your exercise or fitness program . Below are  four exercise variables that you will need to consider when developing your own fitness program or workout session.

Exercise Frequency: This refers to how often you exercise. The frequency at which you exercise will help allow you to develop an exercise regimen that you can go into for a certain period of time, for instance on a weekly basis. If the plan you developed is set for you to workout for two days a week, you can speed up your results by adding another day of exercise for the week.

Exercise Intensity: This refers to the level of physical activity in your exercise program. The effectiveness of your exercise program is determined on how hard you push yourself during each session. An example of that would be like jogging or running or walking where each one would give you different results. Lets stay with the same example, by doing more running compared to jogging and more jogging then lite walking would produce different results.

Types of Exercise: This refers to the type of exercise you have included in your program. There are many different types of exercises to choose from with each targeting certain parts of your body. Knowing what each of these exercises can do will help you to develope a certain program that helps you improve those parts of your body you want to improve.

Exercise Duration: This refers to the amount of time you dedicate during your exercises. How fast or slow your results are depends on how long you spend exercising during your workout along with the other exercise variables in order to either avoid injury or improve your results.

One last thing to remember when exercising is that sooner or later you will reach a point where your body will seem like it isn’t responding to your workouts. You may see slow gains or they may stop. This is when changing any of the vaiables in your program will signal the body that there is something new going on. Usually your body will respond with the change up and you will start seeing results again. Also as with any exercise program it is a good idea to consult your doctor before starting.

If you would like to reprint this article feel free to, just make sure that you reprint it with no changes to the content and the authors contact information is included. The Article Source must also be included. All rights are reserved by the author.