Vitamin B and C Natural Sources

By Michael Tuccelli

There are many people who do not get enough natural vitamin sources in their diet and end up suffering from a deficiency of one or more vitamins. Vitamin supplements can be bought to help overcome any deficiencies. For the majority of people it is possible to get the majority of their recommended daily allowance of vitamins from natural vitamin sources. Eating  a healthy diet is the key to gaining the correct amount of vitamins from natural vitamin sources.

There are certain diets, such as vegetarian, that provide natural vitamins but in a limited amount. Therefore purchasing a vitamin supplement becomes necessary. A vitamin supplement may be the best option when the intake required just isn’t there. It is very important to know the different types of vitamins and their best natural sources so that a person can incorporate as many of them into their regular diet. Water soluble vitamins are not stored in the body and should be replenished on a daily basis. It is natural vitamin sources for these vitamins that are the most essential to know.

1. Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

2. Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

3. Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

4. Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

5. Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

6. Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

7. Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

8. Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

9. Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

10. Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

11. Natural vitamin B13 sources are root vegetables, liquid whey

12. Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

13. Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

14. Natural vitamin C sources are citrus, cabbage family, chili peppers, berries, melons, asparagus, rose hips

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